It’s important to find some method of visualization relaxation techniques to overcome stress problem. Relaxation exercises are easy to learn and implement. But you must practice these techniques to get a benefit.
Relaxation practice can over time produce a generalization of relaxation and a significant reduction in stress and anxiety. The relaxation strategies include various visualization techniques in order to bring positive relaxation response. Relaxation techniques such as deep breathing, visualization, meditation, progressive muscle relaxation, and autogenic relaxation can help you activate our body’s relaxation response.
The relaxation responses includes deepening our breathing, relaxing our muscles, reducing stress hormones, slowing down our heart rate and blood pressure, etc. The relaxation response also increases energy and focus, boosts motivation and productivity.