Taking care of our health and watching our health is super important ! Probably now more than ever. We have to make sure we take care of hearts in particular. This begins with us having a heart-healthy diet!
A heart-healthy diet is one which is low in carbohydrates, cholesterol, and saturated fats but high in fiber, protein, and ‘good’ fats such as omega-3 fatty acids. (Source: Black America Web,Dr. Scott E. Henry) A vegetarian diet which follows these principles is healthiest, however diets which include lean meats can also be healthy. Click the link below as Dr. Scott E. Henry breaks down what it takes to have a heart-healthy diet.